Monday 15th July 2013

A. 15min AMRAP 

  • 200m Run
  • 5 Burpees
  • 7 T2B
  • 9 Thrusters (30/42.5)


B. Tabata Coaches Choice


CFQ’ers – By the time you read this, I will be on a plane to Europe for 2.5 weeks. While I am away the scores will be recorded but they may not be posted until my return so bear with us. While I am gone, be nice to the coaches and look after each other. I will see you on my return for a huge 2nd half of the year at CFQ! Cheers, Bec 


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