Monday 13th June 2022

A. Deadlift

Every 90 sec x 8

  • 2-2-2-2-2-2 @70-75%
  • 1-1 @80-85%

 

B. 5 min AMRAP

  • 12 KBS (24/32)
  • 6 Burpee Box jumps (20”/24”)

Rest 2 mins

 

C. 5 min AMRAP

  • 8 Double DB Cleans (15/22.5)
  • 8 Double DB Box step overs (20”/24”)

Rest 2 mins

 

D. 5 min AMRAP

  • 15 Plate Ground to overhead (15/20)
  • 10 Box Jump overs (20”/24”)

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