A. Deadlift
Every 90 sec x 8
- 2-2-2-2-2-2 @70-75%
- 1-1 @80-85%
B. 5 min AMRAP
- 12 KBS (24/32)
- 6 Burpee Box jumps (20”/24”)
Rest 2 mins
C. 5 min AMRAP
- 8 Double DB Cleans (15/22.5)
- 8 Double DB Box step overs (20”/24”)
Rest 2 mins
D. 5 min AMRAP
- 15 Plate Ground to overhead (15/20)
- 10 Box Jump overs (20”/24”)
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