15min AMRAP
- 800m Buy in
Then with the remaining time –
- 10 BXJ (20″/24″)
- 15 Thrusters (20/30)
- 10 T2B
Finisher: Tabata Coaches Choice
Monday 13th May 2013
May 12, 2013 By 1 Comment
Train for change
AFFILIATED WITH
Train for change
15min AMRAP
Then with the remaining time –
Finisher: Tabata Coaches Choice
Cindy – 2 Rds + 23 reps (T2E)
Brig – 3 + 8 tucks
Ads – 4 + 20 Rx
Brett – 3 + 21 (tucks)
Candice – 4 (tucks)
Lloyd – 3 + 3 thruster Rx
Ramon – 3 (tuck)
Mel W – 3 + 1 (tuck, 18kg)
Rach B – 4 + 3 BXJ Rx
Glen – 3 + 3BXJ Rx
Paul – 3 (K2E)
Bianca – 3 + 2 T2B Rx
Claudia – 4 + 2 BXJ (13kg, K2C)
Rach – 4 (3 x T2B, 7 tucks)
Tony Z – 4 + 2BXJ
Stewy – 4 Rx
Liv – 3 + 10BXJ Rx
Kate S – 3 + 7 Thruster (18kg, K2C)
Hol – 3 (13kg, tuck)
Mel – 3 + 2 Thrusters Rx
Emma – 4 + 5 Thursters (15.5kg, K2C)
Paul G – 3 + 10BXJ Rx
Leigh – 3 + 8 Thrusters Rx
Tassie – 4 + 14 Rx
Special mention to Hol, who got her first T2B last night.