A. Split Jerk
- 2-2-2-2-2
B. 7min AMRAP
- 5 C2O (42.5/60)
- 15 DU’s
Finisher: 3 x 30-60 Handstand Holds / Static Ring Holds
Post by Lauren Fisher.
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
5pm
JT; 70, 70, 70, 60, 60 9+5 C2O (50kg)
Leith; 60, 80, 80, 80, 80 (4)
Ben; 45, 45, 45 + 3 DU
Jono; 60 x 5 7+5 C2O + 5 DU rx
Lloyd; 70 x5 3+2 DU rx
Tyler; 60 x 2, 65 x 3 3+13 DU rx
Lauren; 20, 24, 26.5, 26.5, 28.5 5+8 DU (20kg)
Jess; 20, 20, 22, 25, 25 5+10 step ups
Mel W; 30, 30, 32.5, 32.5, 35 6+2 C2O (28k)
Bec J; 30, 30 32.5, 32.5, 35 2+5DU (30kg)
Evie; 40, 45, 48, 48, 50.5 5+3 C2O
Kate S; 50, 55, 55, 57.5, 57.5 8+5 C2O (35)
Bec; 55, 57.5 x 4 10+ 5 (35)
5:30pm
Kate; 30, 35, 35, 35, 35 / 7 (30)
Karis; 47.5, 47.5, 50, 50, 50 / 6 (37.5kg)
Kay; 25, 25, 25, 29, 29 / 9 (25kg)
6pm
Susanna; 35, 38, 38, 40, 40 6+30DU (35kg)
John; 45, 50, 50, 50, 55 / 5 (40kg)
Rach; 40, 42.5, 45, 47.5, 47.5 7+1 35kg
Leigh; 75, 77.5 x3, 80 8+4 DU rx