Monday 14th March 2022

A. Deadlift

  • 3-3-3-3-3

E2M

 

B. EMOM 15

  • 5 Burpees & 5 Power Cleans

No specific Rx, aim to make the weight as heavy as possible without missing a round.

** If you fail to make a round, sit the next round out

Speak Your Mind

*