A. Deadlift
- 3-3-3-3-3
E2M
B. EMOM 15
- 5 Burpees & 5 Power Cleans
No specific Rx, aim to make the weight as heavy as possible without missing a round.
** If you fail to make a round, sit the next round out
Train for change
A. Deadlift
E2M
B. EMOM 15
No specific Rx, aim to make the weight as heavy as possible without missing a round.
** If you fail to make a round, sit the next round out
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