Monday 14th November 2022

November 14, 2022 By Leave a Comment

A. 5 min for max reps of:

  • Toes to Bar

1 min rest between

 

B. 5 min max reps of:

  • Ring Dips

 

B. 5RFT

  • 10 pull ups
  • 10 push ups
  • 10 DB thrusters (15/22.5)
  • 200m run

18 min cap

Filed Under: WOD

Speak Your Mind

*