A. 5 min for max reps of:
- Toes to Bar
1 min rest between
B. 5 min max reps of:
- Ring Dips
B. 5RFT
- 10 pull ups
- 10 push ups
- 10 DB thrusters (15/22.5)
- 200m run
18 min cap
Train for change
A. 5 min for max reps of:
1 min rest between
B. 5 min max reps of:
B. 5RFT
18 min cap
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