Monday 15th December 2014

E2M for 10

Front Squat

2-2-2-2-2


Two sets for max reps of:
1min Row (calories)
1min Push-Ups
1min KBS (16/24 kg)
1 min DU’s

 

Rest 4 mins between sets. Record total reps each set.

Start all on rower at 2min intervals

 

10836115_10152495311216658_1299760912_n

Speak Your Mind

*