E2M for 10
Front Squat
2-2-2-2-2
Two sets for max reps of:
1min Row (calories)
1min Push-Ups
1min KBS (16/24 kg)
1 min DU’s
Rest 4 mins between sets. Record total reps each set.
Start all on rower at 2min intervals
Monday 15th December 2014
December 14, 2014 By Leave a Comment
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