Monday 15th September 2014

A. EMOM 10

  • 2 x Power Clean

B. For Time: 100 Burpees

Jump to touch target 6” above max height after each burpee.

10min cut-off.

Burpees

Comments

  1. 5.45am
    Saskia; 52.5 / 8.12
    Reggie; 75kg / 7.22
    Cindy; 40kg / 93 burpees
    Ashley; 25kg / 90 burpees
    Rob; 80kg / 9.22
    Teisha; 35kg / 9.20
    Paul; 50kg / 9.31
    Kate S; 52.5kg / 8.38
    Adrian; 70kg / 9.24
    Keri; 43kg / 9.24
    5pm
    Lloyd;80kg / 7.44
    Bec J; 45kg / 6.58
    Jono; 60kg / 6.20
    Sarah; 35kg / 9.40
    Marshy; 75kg / 6.37
    Chels; 52.5 / 9.44
    Lauren; 52.5 / 9.09
    Jess; 30kg / 6.57 (su’s pu’s)
    Tyrone; 70kg / 7.52
    Tyler; 120kg DL / 6.53
    5.30pm
    Yannick; 85×9, 90×1 / 7.59
    Caitlin; 45kg / 8.51
    Leigh D; 50kg /8.38
    Callum; 85 / 9.35
    Grace; 40×1, 42.5×9 / 9.04
    Mark; 50kg / 8.48
    Nina; 17.5×9, 30×1 / 9.11
    Gemma M; 25×5, 30×5 / 10.40
    Dan S; 30×2, 35×4, 45×4 / 9.29
    6pm
    Matt M; 65kg / 7.10
    Ray; 65kg / 9.41
    Anna K; 40kg / 7.28
    Mel F; 47kg / 8.14
    Chrissy; 40×2, 42.5×8 / 83
    Kate; 30kg / 99 no jumps
    JB; 110×2, 105×8 / 8.36
    6.30pm
    Leigh; 75kg / 7.20

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