A. EMOM 10
- 2 x Power Clean
B. For Time: 100 Burpees
Jump to touch target 6” above max height after each burpee.
10min cut-off.
Train for change
A. EMOM 10
B. For Time: 100 Burpees
Jump to touch target 6” above max height after each burpee.
10min cut-off.
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
5.45am
Saskia; 52.5 / 8.12
Reggie; 75kg / 7.22
Cindy; 40kg / 93 burpees
Ashley; 25kg / 90 burpees
Rob; 80kg / 9.22
Teisha; 35kg / 9.20
Paul; 50kg / 9.31
Kate S; 52.5kg / 8.38
Adrian; 70kg / 9.24
Keri; 43kg / 9.24
5pm
Lloyd;80kg / 7.44
Bec J; 45kg / 6.58
Jono; 60kg / 6.20
Sarah; 35kg / 9.40
Marshy; 75kg / 6.37
Chels; 52.5 / 9.44
Lauren; 52.5 / 9.09
Jess; 30kg / 6.57 (su’s pu’s)
Tyrone; 70kg / 7.52
Tyler; 120kg DL / 6.53
5.30pm
Yannick; 85×9, 90×1 / 7.59
Caitlin; 45kg / 8.51
Leigh D; 50kg /8.38
Callum; 85 / 9.35
Grace; 40×1, 42.5×9 / 9.04
Mark; 50kg / 8.48
Nina; 17.5×9, 30×1 / 9.11
Gemma M; 25×5, 30×5 / 10.40
Dan S; 30×2, 35×4, 45×4 / 9.29
6pm
Matt M; 65kg / 7.10
Ray; 65kg / 9.41
Anna K; 40kg / 7.28
Mel F; 47kg / 8.14
Chrissy; 40×2, 42.5×8 / 83
Kate; 30kg / 99 no jumps
JB; 110×2, 105×8 / 8.36
6.30pm
Leigh; 75kg / 7.20