Monday 16th April 2018

April 15, 2018 By Leave a Comment

A. Back Squat

  • 10-10-10

E3M

 

B. EMOM 24

  • 1 – 150/200m Rowing
  • 2 – 15 Kettlebell Swings (24/32 kg)
  • 3 – 10 DB Thrusters (15/22.5)
  • 4 – 12 Ring Dips

 

Scale back reps or sit out one minute as needed.

Filed Under: WOD

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