A. Bench Press
- 8-8-8-8
Superset with 8 x barbell row and 8 x Weighted step up (4 each leg)
E3M
B. 20 min AMRAP
- 800m Run
- 50 Push-ups
- 50 Wall balls (7/9)
Monday 17th July 2023
July 17, 2023 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Bench Press
Superset with 8 x barbell row and 8 x Weighted step up (4 each leg)
E3M
B. 20 min AMRAP
Speak Your Mind