Monday 17th June 2013

A. EMOM for 8mins

  • 1 Deadlift
  • 1 Squat Clean
  • 1 Front Squat
  • 1 Push Press

B.“Fran”

 21-15-9

  • Thrusters (30/42.5)
  • Pull-ups

 

She’s back……….

500full

 

 

Comments

  1. Sez – 25kg / 8.05 (22.5, R&B)
    Kate S – 27.5 / 11.15 (25, R&B)
    Rach B – 25 / 8.38 (22.5, Y)
    Candice – 35 / 8.43 (30, R&O)
    Cass – 30 / ? (Jump p/ups)
    Deb – 22.5 / 8.16 (25, B)
    Chrissy – 18 / 7.06 (13, jump p/ups)
    Katie-Lang – 30 / 9.00 (22.5, R&O)
    Bec J – 18 / 6.50 (18, R&O)
    Brad – 40 / 8.06 (30)
    Glen – 40 / 9.11 (30)
    Acacia – 25 / 4.54 (20, O&R)
    Anna – 18 / 8.00 (18kg, O&R)
    Claudia – 20 / 8.36 (20, O&R)
    Tony – 30 / 7.31 (30, O&Y)
    Chels – 35 / 10.18 (30, R)
    Lloyd – 40 / 9.48 Rx
    Rach – 30 / 8.29 (27.5)
    Char – 35 / 9.11 Rx
    Brig – 30 / 9.28 (O&Y)
    Stewy – 6.30 Rx
    Liv – 25 / 7.53 (25, O)
    Trav – 40 (5x B.Sq) / ? (60kg Dedalift for thruster)
    Nath – 9.44 (30, R)
    Peter C – 8.58 (30)
    TZ – 5.26 (30)
    Kate McC – 7.25 (20)
    Jeremy – 8.57 (40, Y)
    Megs – 9.28 (18, R&B)
    Helen – 5.18 (18)
    Amanda – 7.47 (O&Y)
    Amy W – 8.20 (13, O&B)
    Mel – 40 / 8.33 Rx
    Paul – 40 / 8.34 Rx
    Leigh – 40 / 8.38 Rx
    Bec – 7.16 Rx

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