A. EMOM for 8mins
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1 Deadlift
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1 Squat Clean
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1 Front Squat
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1 Push Press
B.“Fran”
21-15-9
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Thrusters (30/42.5)
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Pull-ups
She’s back……….
Train for change
A. EMOM for 8mins
B.“Fran”
21-15-9
She’s back……….
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Sez – 25kg / 8.05 (22.5, R&B)
Kate S – 27.5 / 11.15 (25, R&B)
Rach B – 25 / 8.38 (22.5, Y)
Candice – 35 / 8.43 (30, R&O)
Cass – 30 / ? (Jump p/ups)
Deb – 22.5 / 8.16 (25, B)
Chrissy – 18 / 7.06 (13, jump p/ups)
Katie-Lang – 30 / 9.00 (22.5, R&O)
Bec J – 18 / 6.50 (18, R&O)
Brad – 40 / 8.06 (30)
Glen – 40 / 9.11 (30)
Acacia – 25 / 4.54 (20, O&R)
Anna – 18 / 8.00 (18kg, O&R)
Claudia – 20 / 8.36 (20, O&R)
Tony – 30 / 7.31 (30, O&Y)
Chels – 35 / 10.18 (30, R)
Lloyd – 40 / 9.48 Rx
Rach – 30 / 8.29 (27.5)
Char – 35 / 9.11 Rx
Brig – 30 / 9.28 (O&Y)
Stewy – 6.30 Rx
Liv – 25 / 7.53 (25, O)
Trav – 40 (5x B.Sq) / ? (60kg Dedalift for thruster)
Nath – 9.44 (30, R)
Peter C – 8.58 (30)
TZ – 5.26 (30)
Kate McC – 7.25 (20)
Jeremy – 8.57 (40, Y)
Megs – 9.28 (18, R&B)
Helen – 5.18 (18)
Amanda – 7.47 (O&Y)
Amy W – 8.20 (13, O&B)
Mel – 40 / 8.33 Rx
Paul – 40 / 8.34 Rx
Leigh – 40 / 8.38 Rx
Bec – 7.16 Rx