Monday 17th November 2014

A. In six sets or less, build to a 1RM Front Squat

  • 10mins max

 

B. 20min Work Capacity Test

20min AMRAP of:

  • 20 Thrusters (42.5/60)
  • 20 Pull-ups
  • 20 Burpees

CFQ Junior Development Squad

Comments

  1. 5.45am
    Vanessa; 42.5kg / 20kg PU RO x3
    Liv; 75kg / 2+6pu (35kg)
    Nikki; 57kg / 2+5 pu (27kg B)
    Kate S; 67kg / 3+8 thruster (27.5kg, RR)
    Sal; 70kg / 2+13 burpees (40kg)
    Jon; 108kg / 2+4burpees (50kg)
    5pm
    Chris G; 77kg / 2+10 pull ups
    Naiara; 40kg / 2+17 burpees (20kg)
    Jess; 45kg / 3+10 RR (15kg)
    Yannick; 120kg / 2+3 burpees rx
    Rach B;45kg / 3+19 thruster (25kg)
    Courtney; 35kg / 2+5 thrust (15kg)
    Dan s; 67kg / 2+20 thrustrs (30kgx2, 25kg RO)
    Lauren; 45kg / 3(18kg, YO)
    Tyler; 100kg / 2+16 pu (40kg)
    Kate ; 40kg / 3(lunges, ring rows, 15kg)
    Hol; 45kg / 2(24kg)
    5.30pm
    Callum; 120 / 2+11 thrusters rx
    Karis; 68kg / 2+4 pu (35kg)
    Tyrone; 110kg / 2 rounds
    Bec; 65 / 3+7 thruster (37.5kg)
    6pm
    Grace; 65kg / 2+3 burpees (25kg, O)
    Mark;
    Luke; 110kg / 2+4 thruster (25kg)
    Matt M; 80kg / 3+3 thruster (40kg)
    JB; 140kg / 2+5 burpees rx
    Trav C; 110kg / 2+6 burpees (40kg)
    Candice; 90kg / 2(18.44, 35kg)
    Abbey; 75kg / 3+10 thrusters rx
    Hope; 70kg / 2+10 pu (35kg)
    Claudia; 57.5kg / 3(27.5kg)
    Leigh; 105kg / 3 (50kg)
    6.30pm
    Krass; 84 / 2+49 (40kg)
    Neil;
    Smithy; 85kg / 3+15thrusters
    Ella;45kg / 3+3
    Al; 30kg / 2+10 thruster (20kg, B)

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