A. Back Squat
- 2-2-2-2-Max reps
*Sets 1-4 – 2 reps @ 88-94%
*Set 5 – Max Reps @ 90%
B. 3RFT
- 10 Chest-to-Bar Pull-Ups
- 15 Box Jump-Overs (20?/24?)
- 20 Wall Balls (7/9)
Finisher: One attempt at max rep pull-up set and max rep ring dip or push-up set.
Monday 18th June 2018
June 17, 2018 By Leave a Comment
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