For time:
- 800m Run
- 25 Wall Balls (7/9)
- 600m Run
- 25 KBS (16/24)
- 400m Run
- 25 Wall Balls (7/9)
- 200m Run
- 25 KBS (16/24)
CFQ smashing out 13.2 on Saturday!
Thanks Char, hope you don’t mind me “borrowing” your picture!
Monday 18th March 2013
March 17, 2013 By 1 Comment
Tough WOD to start the week but we were impressed with how you all solidered through….
Char – 16.01 Rx
Paul M 16.37 (7kg, 16kg)
Candice – 18.12 (5kg, 12kg)
Stewy – 16.50 Rx
Bec – 13.47 Rx
Bec J – 16.50 (5kg, 8kg)
Mel W – 17.23 (6kg, 8kg)
Paul – 14.23 Rx
Glen – 14.23 (18kg)
Kate – 18.11 (5kg, 12kg)
Rach – 18.38 (12kg)
Hol – 18.36 (5kg, 8kg)
Deb – 19.49 (5kg, 8kg)
Lloyd – 17.27 (18kg)
David – ?
Tony – 15.57 (7kg, 18kg)
Liz – 16.11 (6kg, 12kg)
Mel – 16.09 Rx
Kate S – 17.53 (5kg, 12kg)
Pete C – 15.00 (7kg, 18kg)
Trav – 14.00 Rx
Brig – 15.25 Rx
Liv – 16.08 (5kg, 12kg)
Nath – 18.30 (7kg, 20kg)
Leigh – 17.07 Rx
Pete – 14.25 (20kg KB D/L, 9kg WB Squat)
Dave – 12.33 Rx