Monday 19th July 2021

July 21, 2021 By Leave a Comment

A. Power Clean

  • 15 mins to build to your 1RM Power Clean

 

B. For time:

  • 80 Double-Unders*
  • 20 Power Clean (35/50)
  • 15 Push-ups
  • 10 Bar Muscle-Ups**
  • 800 Meter Run
  • 10 Bar Muscle-Ups
  • 15 Push-ups
  • 20 Power Clean (35/50)
  • 80 Double-Unders
Filed Under: WOD

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