A. EMOM 10 (5 sets)
Even – 5 Strict Press
Odd – 5 Strict Pull ups
B. 14 min AMRAP
Increasing reps 3, 6, 9.. Reps etc:
- Sumo deadlift high-pulls (35/50)
- Push press
- Pull-ups
Score is total reps.
Monday 19th June 2023
June 19, 2023 By Leave a Comment
Train for change
AFFILIATED WITH
Speak Your Mind