Monday 19th May 2014

Comments

1. Admin says:

   May 20, 2014 at 7:54 am

   5:45am
   Kate S; 25, 25, 27.5 / 7 + 4RR (27.5, RR)
   Nikki; 20, 20, 20 / 4 + 8WSU (15kg, blue, 7kg)
   Keri; 15, 15, 15 / 4 + 4WSU
   Trav; 30, 30, 35 / 7 (30kg)
   Teisha; 20, 20, 22.5 / 6 + 2 sit up (20kg, R2, 4kg)
   Liv; 25, 25, 25 / 5 + 5 OHS (30kg)
   Paul; 25 x 3 / 6 + 5 sit up (35kg)
   Blake; 15, 15, 20 / 4 + 5SU (20kg, red)
   Nick P; 20 x 3 / 4 + 7SU (20kg, red)
   Cass; 13, 15, 15 / 3 + 3pus (13kg, R+O, 5kg)

   6:45am
   Gaby; 20, 22.5, 25 (25kg) (5kg) 2 + OHS + 2

   5pm
   Evie; 45 (clean) 37.5 (front squat) 5 + 3(R )
   Tyler; 30, 35, 35(2) / 4 +5 OHS (40kg)
   Rach B; 18, 18, 19 / 7 (20kg)
   Sarah; 17.5, 18, 20 / 5 + 4 O/H 18kg (2.R no band)
   Jez; 35kg / 5 + 5 OH 40 kg
   Laura; 33kg / 5Rx
   Bec;35, 37.5, 40 / 7 + 1 OHS Rx

   5:30pm
   Caitlin; 25, 28, 30 / 4 + 2OHS (25kg, R)
   Mel; 35, 35, 35 / 6 + 1PU (30kg)
   Yannick; 50, 55, 55 / 6 Rx
   Jules; 13, 13, 13 / 5 + 1PU – blue (13)
   Bec J; 17.5, 17.5 17.5 / 6 (20kg)
   Hol; 17.5, 17.5, 20 / 4 + 30 OHS (20kg)
   Karis; 25, 28, 30 (2) / 5 (25kg)

   6pm
   JB; 60, 65, 70 / 7 + 2 OHS Rx
   Leigh; 45, 47.5, 50 / 3 + 7 PU Rx
   Smithy; 40, 45, 40 / 4 + 6 PU (40kg, R)
   Chrissy; 25 / 4 + 5 PU (25 1y o p, 5kg)
   Rach; 22.5, 25, 25 / 4 _ 5 PU (27.5kg)
   Anna K; 22, 22, 22 / 3 + 5 SU (22kg)
   Rob; 30, 40, 30 / 3 + 7 PU (40kg)

   6:30pm
   Neil; 35 x 3 / 3 (30kg)
   Niall; 60, 65, 70 (9rds + 3 OHS Rx

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