4 Rounds
5 Deadlifts @ 80 %
10 Tall Box Jumps
10 minute AMRAP
10 Power Cleans (50/70)
10 Burpees over Bar
10 Chest to bar Pull Ups
Train for change
4 Rounds
5 Deadlifts @ 80 %
10 Tall Box Jumps
10 minute AMRAP
10 Power Cleans (50/70)
10 Burpees over Bar
10 Chest to bar Pull Ups
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