Three sets for max reps of:
- 1min max Row (Calories)
- 1min Dumbbell Push Press
- 1min Box Jump Overs
- 1min Squats
- 1min Burpees
Rest 3 minutes
Chels, Candice and Abbey representing Donor Mate Last weekend at the 3vs3.
The girls came 13th out of 49 in Intermediate!
5.45am
Brett; 85, 76, 82
Vanessa; 89, 82, 81
Adrian; 107, 102, 100
Kate S; 85, 85, 95
Jon; 124, 113, 110 (20kg)
Sal; 111, 110, 105 (15kg)
Brig; 93, 89, 91 (10kg)
Emilia; 99 (18” box) 89, 92
Knoxy; 117, 95, 94
5pm
Chels; 102, 90, 74 (10kg)
Rach B; 112, 110, 108 (10kg)
Saskia; 119, 125, 103 (10kg)
Yannick; 113, 103 104
Bec J; 115, 99, 98 (10kg)
Jono; 83, 60, 67 (16kg)
Gemma M; 80, 88, 82 (6kg)
Luke; 124, 102, 101 (15kg)
Lauren; 99, 90, 88 (8kg)
Lucy; 99, 87, 94 (10kg)
Tyler; 92, 85, 83 (20kg kb)
5.30pm
Trav; 98, 102, 98 (15kg)
Goon; 77, 64, 77 (15kg)
Trudi; 102, 97, 91 (10kg)
Megan; 72, 69, 70 (10kg)
Trav C; 109
Bec; 110, 109, 111 (12.5kg)
Sean; 126, 120, 111
6pm
Rach; 101, 97, 99 (10kg)
Mike; 106, 105, 90 (12.5kg)
JB; 120, 111, 114 (20kg)
Court; 92, 85, 81
6.30pm
Naiara; 94, 86, 84 (8kg)
Tony; 108, 99, 85 (12.5kg)
Leigh; 103, 88, 90 (pull up, push up, kb)
Ella; 103, 103, 96 (10kg)