Split Jerk
1 EMOM for 10
For Time
30 Push Ups
400m run
30 KBS (24/32)
400m Run
30 Push Ups
400m run
30 KBS (24/32)
400m Run
Train for change
Split Jerk
1 EMOM for 10
For Time
30 Push Ups
400m run
30 KBS (24/32)
400m Run
30 Push Ups
400m run
30 KBS (24/32)
400m Run
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