EMOM for 9
1 Squat Clean
3RFT
8 Clean & Jerk (42.5/60)
16 Pull Ups
32 Double Unders
400m Run
Congratulations to Coach Bec and Leigh on their marriage last week!
Train for change
EMOM for 9
1 Squat Clean
3RFT
8 Clean & Jerk (42.5/60)
16 Pull Ups
32 Double Unders
400m Run
Congratulations to Coach Bec and Leigh on their marriage last week!
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