A. Bench Press
- 5×5
E3M
B. 14 min AMRAP
- 1000m row/2000m Bike/800m Ski or 800m Run
- 10 bar muscle ups
- 20 DB thrusters (15/22.5)
Monday 20th February 2023
February 20, 2023 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Bench Press
E3M
B. 14 min AMRAP
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