A. Deadlift
- 15 mins to build to 1RM Deadlift
B. For Time:
- 40 Deadlifts (60/90)
- 40 Toes to Bar
- 80 Wall Balls (7/9)
- 40 Toes to bar
- 40 Deadlifts
20 min cap
Train for change
A. Deadlift
B. For Time:
20 min cap
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind