Monday 20th May 2013

May 19, 2013 By 3 Comments

A. Deadlift

  • 5-5-5

 

B. 21-15-9

  • 200m Run
  • Front Squat (42.5/60)
  • KBS (16/24)

Filed Under: WOD

Comments

  1. Bec says:
    May 21, 2013 at 9:47 am

    Super busy night last night, perhaps we were inspired by our guys competing at the Wildcard weekend??
    We are close to capping numbers on members but unless we go to booking system (which I am sure you won’t want to), then we just have to make do , as we just can’t judge when you guys will turn up.
    More equipment and another coach starting very soon, plus a few more classes on the schedule should help as well.

    Reggie – 40kg / 8.22 (50)
    Candice – 45, 50, 55 / 10.46 (35, 12)
    Cindy – 40, 45, 50 / 9.00 (20, 12)
    Rach – 60, 70, 80 / 7.21 (20, 12)
    Chels – 60, 70, 75 / 8.38 (25, 16)
    Bianca – 60, 70, 80 / 7.52 (25, 14)
    Deb – 50, 55, 57.5 / 11.26 (25, 12)
    Rach B – 45, 55, 65 / 7.55 (22.5, 14)
    Amanda – 60, 70, 72.5 / 10.26 (35)
    Bec J – 23, 33, 38 / 7.50 (18, 12)
    Mel W – 23, 33, 38 / 8.19 (18, 12)
    Ramon – 80, 90, 100 / 9.34 (40, 20)
    Sarah – 55, 65, 65 / 8.54 (22.5, 12)
    B – 60, 80, 82. 5 / 9.04 (30)

    Reply
  2. Bec says:
    May 21, 2013 at 10:02 am

    Justin – 100, 140, 160 / 10.28 Rx
    Acacia – 23, 33, 38 / 7.32 (18)
    Nath – ?
    Char – 60, 80, 85 / 8.55 Rx
    Paul – 90, 100, 110 / 12.35 Rx
    Lloyd – 60, 100, 140 / 13.57 Rx
    Mr X (Sam?) – 100, 140, 160 / 13.10 Rx
    Stewy – 100, 140, 160 / 12.54 Rx
    Claudia – 25, 35, 45 / 8.14 (20,12)
    Emma – 40, 45, 50 / 8.24 (25, 14)
    Hol – 25, 35, 40 / 9.29 (18, 12)
    Lee – 100, 110, 110 / 9.00 (50,20)
    Anna K – 25, 35, 40 / 9.14 (18,12)
    TZ – 60, 80, 100 / 8.19 (40,24)
    Megan – 30, 30, 30 / 9.12 (18,12)
    Kate McC – 40, 45, 40 / 10.20 (25, 14)
    Liv – 60, 70, 80 / 11.40 (30)
    Tony – 60, 80, 100 / 9.44 (40)
    Kiren – 60, 80, 100 / 15.39 (45, 20)
    Trav – 60, 80 / 12.40 (40)
    Mel – 100, 120, 130 / 11.56 (45kg, 250m row)
    Tassie – 80, 100, 110 / 9.22 (45)
    Leigh – 80, 100, 110 / 11.48 Rx
    Pete C – 80, 100, 100 / 11.05 (40)

    Reply
  3. Bec says:
    May 21, 2013 at 10:50 am

    Plus well done and welcome to our newest members, Jimmy & Emilie, all the way form Canberra.
    Sorry guys, I obviously forgot to mention about writing your scores on the whiteboard but next time 🙂

    Reply

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