PM Classes – Don’t forget that Mobility Classes will be run 20mins before each WOD tonight so try and get there a bit early!
A. 4 sets every 3rd minute:
4 x Clean (Power clean if new)
Rest 30seconds
Max Rep unbroken HSPU
B. 3RFT:
- 15 x Deadlift (47.5/70)
- 12 x Hang Power Clean
- 9 x Front Squat
- 6 x Jerk
5.45am
Callum; 80 (O), 13.56 rx
Lloyd; 80 (13) / 10.30 (60kg, 2rnds)
Tony; 60 (O) hs hold / 9.25 (45kg)
Cindy; 30kg (box, 1ab)
Keri; 35kg (11x2ab) / 7.45 (28kg)
Rach B; 32.5kg (20xab) / 7.54 (27.5kg)
Liv; 40, 45×3 (13 1abmat) / 8.28 (30kg)
Kate S; 40kg (14 2ab) / 7.38 (30kg)
Adrian; 70kg (handstand) / 12.14 (55kg)
Sal; 47.5 x2, 50×2 (wall walk hold ) / 14.05 (45kg)
5pm
Chels;42.5 (11, 1ab) / 14.01 (35kg)
Kay; 25kg / 8.45
Jono; 70kg / 12.36 (50kg, 20Dl, air sq)
Jess; 25kg / 9.11 (20kg)
Claudia; 40kg / 12.49 (30kg)
Tyler; 70kg / 13.34 (60kg, 8kg db press)
Lucy; 30kg / 8.28 (25kg)
Tyrone; 60kg / 11.09 (40kg)
Yannick; 80kg / 10reps/ 9.33 (60kg)
5.30pm
Chris G; 50kg / 15hspu / 11.39 (40kg)
Candice; 60kg , 8hspu 2ab / 10.08 (40kg)
Naiara; 29kg / 11.48 (25kg)
Nina; 30kg / 12.38 (40kg)
Goon; 60kg, 6hspu / 12.06
Karis; 47.5kg 8hspu rx / 11.42 (37.5kg)
Ella; 35kg +10hp / 12.16 (30kg)
Abbey; 55kg, 17, 12, 13, 13 pushup / 10.14 rx
6pm
Chrissy; 27.5kg, 30sec hsh / 10.07 (27.5kg)
Smithy; 54kg +20 / 8.35 (45kg, 12.5kg db press)
Matt M; 60kg 52hspu / 9.27 (40kg)
Leigh; 70, 76, 76, 76/ 13.18 (65kg)
Kate; 25kg 1min plank / 11.40 (23kg)
Mel F; 27.5kg hspu 2ab mat / 11.08 (27.5kg)
Bec; 50, 52.5, 55 (9) / 14.39 rx
6.30pm
Susanna; 40kg, 6hspu rx / 8.18 (30kg)
Neil;