Monday 21st August 2023

August 20, 2023 By Leave a Comment

A. Every 90 sec for 12 (9 sets)

  • 2 x Clean-and-jerks

 10 sec between 10 singles

 

B. 15 min AMRAP

  • 200m Run
  • 10 Deadlifts (42.5/60)
  • 8 Power Clean
  • 6 Front Squat
  • 4 Push Jerk
Filed Under: WOD

Speak Your Mind

*