CrossFit Quarter Melville
Train for change
A. Back Squat
B. 30-20-10
I need that t-shirt, except it should say Brigid not TRex
Jodie – 60, 62.5, 65 / 5.30 Rx Tony – 60, 70, 70 / 6.25 Rx Paul G – 70, 75, 80 / 4.46 (7kg) Stu – 70, 75, 90 / 7.38 Rx Anna – 30, 30, 30 / 6.35 (5kg) Paul M – 40, 50, 50 / 5.16 Rx
Hey bec I forgot to put up my wall ball weight. It was 6kg
Dave – 3.29 Rx Paul – 70, 70, 70 / 4.05 Rx Rach B – 35, 35, 35 / 5.50 (4kg) Bec J – 35, 35, 35 / 5.01 (5kg) Chelsea – 40, 45, 45 / 7.18 (6kg) Acacia – 30, 30, 30 / 5.01 (5kg) Candice – 45, 50, 55 / 6.50 Rx LeeRoy – 22.5, 22.5, 25 / 6.42 (5kg) Lloyd – 70, 80, 90 / Peter – 50, 55, 60 / 5.23 (7kg) Brad – 70, 70, 70 / 5.18 Rx Ads – 70, 80, 90 / 4.10 Rx Mel W – 25, 27.5, 30 / 5.17 (5kg) Ramon – 35, 40, 50 / 5.34 Rx Abbey – 45, 50, 50 / 4.22 Rx Char – 55, 55, 55 / 4.09 Rx Kate S – 35, 40, 45 / 6.01 (6kg) Deb – 40, 45, 47.5 / 6.01 (6kg) Stewy – 70, 80, 90 / 4.57 Rach – 45, 50, 55 / 4.43 Rx Liv – 45, 50, 55 / 5.44 Rx Tassie – 70, 75, 80 / 4.02 Rx Mac – 70, 75, 80 (3) / 5.43 Rx Kate McC – 35, 37.5, 40 / 6.38 (5kg) Claudia – 30, 30, 35 / 5.27 (4kg) Claire – 30, 30, 35 / 8.15 (5kg) Liz – 30, 30, 35 / 5.54 (6kg) Bec – 55, 57.5, 57.5 / 3.28 Rx Reggie – 80, 80, 85 / 4.24 Rx Leigh – 80, 80, 80 / 4.32 Rx Mel – 60, 60, 65 / 4.33 Rx
Name *
Email *
Website
Just drop your details in below and we'll be in touch.
Your Full Name (required)
Your Email (required)
Your DOB (required)
Your mobile number (required)
Do you have any medical conditions, medications or injuries (past or present) that may affect your training? (required)
Which program are you most interested in? CrossFitCrossFit Teens (12-17)
Have you done CrossFit at an affiliate before?
Any comments
Please prove you're a real person :)
I need that t-shirt, except it should say Brigid not TRex
Jodie – 60, 62.5, 65 / 5.30 Rx
Tony – 60, 70, 70 / 6.25 Rx
Paul G – 70, 75, 80 / 4.46 (7kg)
Stu – 70, 75, 90 / 7.38 Rx
Anna – 30, 30, 30 / 6.35 (5kg)
Paul M – 40, 50, 50 / 5.16 Rx
Hey bec I forgot to put up my wall ball weight. It was 6kg
Dave – 3.29 Rx
Paul – 70, 70, 70 / 4.05 Rx
Rach B – 35, 35, 35 / 5.50 (4kg)
Bec J – 35, 35, 35 / 5.01 (5kg)
Chelsea – 40, 45, 45 / 7.18 (6kg)
Acacia – 30, 30, 30 / 5.01 (5kg)
Candice – 45, 50, 55 / 6.50 Rx
LeeRoy – 22.5, 22.5, 25 / 6.42 (5kg)
Lloyd – 70, 80, 90 /
Peter – 50, 55, 60 / 5.23 (7kg)
Brad – 70, 70, 70 / 5.18 Rx
Ads – 70, 80, 90 / 4.10 Rx
Mel W – 25, 27.5, 30 / 5.17 (5kg)
Ramon – 35, 40, 50 / 5.34 Rx
Abbey – 45, 50, 50 / 4.22 Rx
Char – 55, 55, 55 / 4.09 Rx
Kate S – 35, 40, 45 / 6.01 (6kg)
Deb – 40, 45, 47.5 / 6.01 (6kg)
Stewy – 70, 80, 90 / 4.57
Rach – 45, 50, 55 / 4.43 Rx
Liv – 45, 50, 55 / 5.44 Rx
Tassie – 70, 75, 80 / 4.02 Rx
Mac – 70, 75, 80 (3) / 5.43 Rx
Kate McC – 35, 37.5, 40 / 6.38 (5kg)
Claudia – 30, 30, 35 / 5.27 (4kg)
Claire – 30, 30, 35 / 8.15 (5kg)
Liz – 30, 30, 35 / 5.54 (6kg)
Bec – 55, 57.5, 57.5 / 3.28 Rx
Reggie – 80, 80, 85 / 4.24 Rx
Leigh – 80, 80, 80 / 4.32 Rx
Mel – 60, 60, 65 / 4.33 Rx