Monday 22nd April 2013

A. Back Squat

  • 5-5-5

 

B. 30-20-10

  • Wall Balls (7/9)
  • Sit-ups

trex wb

 

 

 

Comments

  1. I need that t-shirt, except it should say Brigid not TRex

  2. Jodie – 60, 62.5, 65 / 5.30 Rx
    Tony – 60, 70, 70 / 6.25 Rx
    Paul G – 70, 75, 80 / 4.46 (7kg)
    Stu – 70, 75, 90 / 7.38 Rx
    Anna – 30, 30, 30 / 6.35 (5kg)
    Paul M – 40, 50, 50 / 5.16 Rx

  3. Hey bec I forgot to put up my wall ball weight. It was 6kg

  4. Dave – 3.29 Rx
    Paul – 70, 70, 70 / 4.05 Rx
    Rach B – 35, 35, 35 / 5.50 (4kg)
    Bec J – 35, 35, 35 / 5.01 (5kg)
    Chelsea – 40, 45, 45 / 7.18 (6kg)
    Acacia – 30, 30, 30 / 5.01 (5kg)
    Candice – 45, 50, 55 / 6.50 Rx
    LeeRoy – 22.5, 22.5, 25 / 6.42 (5kg)
    Lloyd – 70, 80, 90 /
    Peter – 50, 55, 60 / 5.23 (7kg)
    Brad – 70, 70, 70 / 5.18 Rx
    Ads – 70, 80, 90 / 4.10 Rx
    Mel W – 25, 27.5, 30 / 5.17 (5kg)
    Ramon – 35, 40, 50 / 5.34 Rx
    Abbey – 45, 50, 50 / 4.22 Rx
    Char – 55, 55, 55 / 4.09 Rx
    Kate S – 35, 40, 45 / 6.01 (6kg)
    Deb – 40, 45, 47.5 / 6.01 (6kg)
    Stewy – 70, 80, 90 / 4.57
    Rach – 45, 50, 55 / 4.43 Rx
    Liv – 45, 50, 55 / 5.44 Rx
    Tassie – 70, 75, 80 / 4.02 Rx
    Mac – 70, 75, 80 (3) / 5.43 Rx
    Kate McC – 35, 37.5, 40 / 6.38 (5kg)
    Claudia – 30, 30, 35 / 5.27 (4kg)
    Claire – 30, 30, 35 / 8.15 (5kg)
    Liz – 30, 30, 35 / 5.54 (6kg)
    Bec – 55, 57.5, 57.5 / 3.28 Rx
    Reggie – 80, 80, 85 / 4.24 Rx
    Leigh – 80, 80, 80 / 4.32 Rx
    Mel – 60, 60, 65 / 4.33 Rx

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