3 sets, not form time of:
30 DU’s
7-10 HSPU
5-7 KB Snatch each arm
10min AMRAP:
5 Ring Dips
10 C2B Pull-ups
15 Wall Balls (7/9)
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
7am
Saskia;4+5c2b (yellow, RD)
Smithy; 4 (yellow, rd)
Marshy; 5+1 rd rx
Goon; 3+2 pu (OB)
Nina; 3+9 pu (OY)
Knoxy; 4_5 rd (O)
Bec; 4 rx
Leigh; 4+8 c2b (Y)
Tony; 3+10 c22b rx
Jon; 6 rounds rx
Abbey; 4+2 wb rx
5pm
Rach B; 4+4 RR (y, c2b RR)
Bec J; 3+5 c2b rx
Jen S; 3+4 rpu (c2b O, rpuY)
Naiara; 3+7 c2b (6kg, O)
Marcus; 4+10c2b rx
Tyler; 4+4 c2b rx
Megan; 3+6c2b (rd red, RY)
Luke; 4+3 rd rx
6pm
Susanna; 5+5 rx
Rach; 4+1- RR (O)
Dave;
Mel F; 3+8 wb (rowa, O)
Grace; 3+10 c2b (rd Y, OY c2b)
Mark; 4 (RR)
Ella; 4+100m row
Pete T; 3+4 c2b rx
Prev; 2+10 c2b (7kg, RO)
Matt M; 314 wb (rx
Uk Dave; 3+15 (RB)
Chrissy; 3+4 c2b (5kg, PY)