Monday 22nd February 2016

EMOM for 10:

1 x Snatch

(Power or squat)

 

For Time:

10 Power Snatch (42.5/60)

10 BXO (20/24)

20 Ground to Overhead (42.5/60)

20 BXO

30 Power Clean (42.5/60)

30 BXO

 

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