EMOM for 10:
1 x Snatch
(Power or squat)
For Time:
10 Power Snatch (42.5/60)
10 BXO (20/24)
20 Ground to Overhead (42.5/60)
20 BXO
30 Power Clean (42.5/60)
30 BXO
Train for change
EMOM for 10:
1 x Snatch
(Power or squat)
For Time:
10 Power Snatch (42.5/60)
10 BXO (20/24)
20 Ground to Overhead (42.5/60)
20 BXO
30 Power Clean (42.5/60)
30 BXO
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