A. Front Squat
- 3-3-3-3-3-3
E2M
B. On a 12 min clock:
- 800m/1000m Row or Ski
- 50 Burpees over bar
- Max squat cleans in remaining time (50/70)
Monday 22nd May 2023
May 22, 2023 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Front Squat
E2M
B. On a 12 min clock:
Speak Your Mind