Monday 22nd November 2021

November 21, 2021 By Leave a Comment

A. Barbell Lunges

  • 8-8-8-8-8

E3M

Back or front. Forward or backwards.

You choose.

Building weight over the course of your sets.

Superset with 1 min handstand practice.

 

B. For time

  • 100 Walking Lunges
  • 800m Run
  • 100 Air Squats
Filed Under: WOD

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