3RFT:
- 200m Run
- 100m Walking Lunges (10 x 10m)
- 50 Air Squats
Finisher:
3 Rounds for quality
10 T2B / 20 Russian Twists (15/20)
Monday 22nd September 2014
September 21, 2014 By 1 Comment
Train for change
AFFILIATED WITH
Train for change
3RFT:
Finisher:
3 Rounds for quality
10 T2B / 20 Russian Twists (15/20)
5.45am
Paul; 18.21
Karis; 17.37
Adrian; 23.18
Rach B; 17.05
Sal; 17.12
Kate s; 20.50
Vanessa; 24.07
Nikki; 24.40
5pm
Chels; 18.59
Lagi; 22.59
Bec J; 17.30
Marshy;12.30
JT; 13.23
Yannick; 14.51
Hope; 14.25
Leigh D; 19.17
Dan S;
Gemma M; 22.43
Tyler; 12.43
5.30pm
Callum;16.37
Grace; 24.42
Mark; 23.45
Chrissy; 25.33 (2rounds plus 200m)
Jez; 17.20
6pm
Nath; 21.06
Kate; 29.42
Anna K; 18.32
Krass; 20.14
Matt M; 19.28
Sophie; 18.17
Chris G; 19.07
Leigh; 18.42
6.30pm
Daniele;