Overhead Squat
2-2-2-2-2
With 3 second pause
For Time:
100-80-60-40-20 Double Unders
10-8-6-4-2 OHS (42.5/60)
5-4-3-2-1 Muscle Ups
Scale to 5 c2b 5 ring dips, 4c2b, 4ring dips etc
LET YOUR FRIENDS AND FAMILY KNOW!!
We’re doing it again….
CFQ are offering newbies the opportunity to train for FREE for the whole month of JUNE!
This include free Foundations (4 x 1.5 hour sessions to learn the basics) then 2 weeks unlimited sessions.
To register their interest and get all the details, click the link below.
This offer is open to 12 people only!
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