A. Strict Press
10 Mins to build to a 5RM
B. EMOM for 24 mins of: (6 Rounds)
- Max Cals on any machine
- 10-15 DB Push presses (15/22.5)
- Max Box jump overs (20”/24”)
- 100m Run
Monday 23rd May 2022
May 23, 2022 By Leave a Comment
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