Monday 23rd May 2022

A. Strict Press

10 Mins to build to a 5RM

 

B. EMOM for 24 mins of: (6 Rounds)

  1. Max Cals on any machine
  2. 10-15 DB Push presses (15/22.5)
  3. Max Box jump overs (20”/24”)
  4. 100m Run

 

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