A. Strict Press
10 Mins to build to a 5RM
B. EMOM for 24 mins of: (6 Rounds)
- Max Cals on any machine
- 10-15 DB Push presses (15/22.5)
- Max Box jump overs (20”/24”)
- 100m Run
Train for change
A. Strict Press
10 Mins to build to a 5RM
B. EMOM for 24 mins of: (6 Rounds)
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