A. Deadlift
- 3-3-3-3-3
E3M
Superset with 30 sec HS hold.
B. “Elizabeth”
21-15-9
- Power Clean (42.5/60)
- Ring Dips
15 min cap
Finisher: 3 Rounds:
- 10 V-sits
- 10 Weighted Sit-up (10/15)
- 20 Hollow Rocks
Train for change
A. Deadlift
E3M
Superset with 30 sec HS hold.
B. “Elizabeth”
21-15-9
15 min cap
Finisher: 3 Rounds:
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