Monday 24th January 2022

February 1, 2022 By Leave a Comment

A. Deadlift

  • 3-3-3-3-3

E3M

Superset with 30 sec HS hold.

 

B. “Elizabeth”

21-15-9

  • Power Clean (42.5/60)
  • Ring Dips

  15 min cap

 

Finisher: 3 Rounds:

  • 10 V-sits
  • 10 Weighted Sit-up (10/15)
  • 20 Hollow Rocks
Filed Under: WOD

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