Monday 24th October 2022

A. Snatch Complex

E2M for 10 (5 sets)

  • 1 Power snatch
  • + 1 Hang squat snatch
  • + 1 Overhead squat

 

B. EMOM 16 (4 sets)

Min 1- 8 Deadlifts (70/100)

Min 2 – 12 Burpees over the Bar

Min 3 –  Max Cals Ski

Min 4 – Rest

 

Score is total cals on the ski each round.

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