Monday 25th April 2016



400m Run

10 Burpee Box Jumps (20/24)

10 SDHP (30/42.5)

10 Thrusters (30/42.5)

Rest 1 minute

Score is total time at end of 5th round.

(Compare 13th December 2014)


Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to theCommando Welfare Trust.


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