Monday 25th August 2014

Comments

1. Admin says:

   August 26, 2014 at 7:50 am

   5.45am
   Trav; 35, 35, 35, 35, 40 / 15.33
   Karis; 35, 38, 40, 45, 48 / 12.17 rx
   Candice; 35, 38, 40, 45, 48 / 17.21 (k2c)
   Ccindy; 13, 13, 13, 13 / fs / 13.43 (tucks, sups)
   Rob; 50 x 5 / 15.27 rx
   Adrian; 35×5 / 16.50 (k2c)
   Paul; 35kg / 16.41 rx
   Teisha; 25, 25, 27.5, 30, 30 / 14.45 (k2c)
   5pm
   Hol; 24, 25, 25, 25, 25 / 14.38 (k2c)
   Mel F; 24, 25, 25, 25, 25 / 13.21 (leg raises)
   Hope; 40, 42.5×4 / 10.36 (leg raises)
   Tyler; 50×3, 60, 70 / 13.19 rx
   Bec J; 25kg / 13.07 rx
   Lloyd; 60, 70, 70, 65, 70 / 13.11 (row, step ups)
   Jono; 25×5 . 13.10 rx
   Sarah; 25kg / 14.32 (k2c)
   Rach B; 25×5 / 11.24 (leg raises)
   Ben; 45kg / 13.36
   Chels; 40, 42.5, 45, 47, 50 / 12.35 (tucks)
   5.30pm
   Caitlin; 35, 38, 40, 45, 45 / 14.26 (tucks)
   Nath; 35kg / 15.45 rx
   Sophie; 32.5, 33, 34, 35, 37.5 / 10.50
   Grace; 25, 25, 27, 32, 32, / 14.30 row, k2c)
   Mark; 30kg / 13.14 (k2s)
   Tyrone; 35×3, 40×2 / 12.14 (k2a)
   Kay; 25×2, 27×3 / 14.54
   Matt; 35, 40, 45, 45, 45 / 14.01
   Chris G; 30kg / 12.45 k2c
   Nina; 8kg / 14.47 (k2c)
   Goon; 30kg / 13.08 (kup)
   6pm
   Kate; 20kg / 13.36 (tuck, step ups)
   Pete; 40kg / 12.38 (k2c)
   Jb; 75, 77.5, 82.5, 90, 95 / 15.40 rx
   Leigh; 55, 56, 60, 60, 65 / 13.14 (vsit)
   6.30pm
   rach; 35, 40, 42.5, 45, 47.5 / 12.16 (v-sit)
   Liv; 40kg / 15.04 rx
   Neil; 40, 40, 45×3 / 13.20 rx
   Bec; 50×4, 52.5(2)

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