Monday 25th Feb 2013

Comments

1. stewy :p says:

   February 25, 2013 at 7:22 pm

   Hey girls, felt shitty bout the couple missed reps haha gonna have to make up for them. on a lighter note went to the gym after and was able to smash out “bar muscle ups” in one solid quick movement no assists. Havent been able to do them in like a year haha thanks girls one more goal down. 🙂

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   • Bec says:

     February 25, 2013 at 9:44 pm

     No worries Stewy, I am sure next time you will carefully count every rep. Us coaches are constantly counting reps to ensure that noone is cheating themselves, so it is a lesson for everyone to make sure they do every rep required before moving on.
     Good work on the bar muscle ups, we seem to have a trend of people getting these this week, Trav got so close tonight too.

     Reply
2. Bec says:

   February 25, 2013 at 9:37 pm

   Brig – 25, 25, 30 / 7 + 8 DU’s (25kg)
   Tony – 25, 30, 35 / 6 + 15 Singles (25kg, Triple singles)
   Reggie – 40, 40, 40 / 4 + 7C2O Rx
   Paul M – 20, 20, 20 / 5 (35kg, 5 DU’s)
   Liz – 13, 13, 13 / 7 (15.5kg, Singles)
   Candice – 23, 23, 23 / 6 (23kg, Singles)

   Char – 40, 45, 50 / 7 + 6 Rx
   Rach – 25, 25, 30 / 5 + 6 C2O (25kg)
   Mel – 35, 35, 35
   Glen – 35, 35, 35 / 5 + 7 C2O (30kg)
   Paul – 30, 35, 40 / 6 (30kg, 5 DU’s)
   Brad – 30, 35, 40 / 8 (30kg, 5DU’s)
   Hol – 13, 13, 13 / 5 (13kg, Singles)
   Mel W – 20, 20, 20 / 6 + 3 C2O (15kg, singles)
   Lee – 30, 60, 60 / ???? (30kg)
   Ramon – 30, 30, 30 / 5 + 5 C2O (30kg, Singles)
   Deb – 13, 13, 13 / 7 (13kg? Or 8kg?)
   Jack – 7 + 6 Rx
   Stewy – 8 (singles

   Nick – 60, 65, 70 / 9 + 3C2O (7 sit ups for DU’s)
   Nath – 40, 40, 40 / 6 (30kg)
   Leigh – 50, 55, 60 / 5 + 5 C2O Rx
   Kate S – 10, 15, 10 / 7 + 26 singles (10kg?)
   Bec – 35, 37.5, 37.5 / 8 + 3C2O Rx
   Trav – ?????

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3. Dave says:

   February 26, 2013 at 12:20 pm

   9 + 9C2O

   Reply