Monday 25th May 2020

A. Press Complex

15 mins to build to heaviest complex from ground of:

1 x Push Press + 2 x Push Jerk + 3 x Split Jerk


B. EMOM 12

  • 7 Push Press (30/42.5)
  • Into max Box jumps (20”/24”)

Score is total box jumps.

Ensure you pick a weight that allows for the push press to be completed unbroken.

Rx plus 35/50 where members can show that they can complete 7 push press (not push jerk) without issue. Remember there are 84 reps.

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