Monday 26th July 2021

July 26, 2021 By Leave a Comment

A. Split Jerk

  • 3-3-3-3-3

E2M

 

B. 5RFT

  • 200m Run
  • 15 Alternating Push Press (30/42.5) and HSPU

 

Rounds 1,3 & 5 = 15 Push Press (30/42.5)

Rounds 2 & 4 = 15 HSPU

15 min cap

Filed Under: WOD

Speak Your Mind

*