A. Deadlift
Every 90 sec x 8
- 3-3-3-3 @60%
- 2-2-2-2 @70%
Nothing major, just warming up for Part B
B. For time
- 25 Burpee box jumps (20”/24”)
- 50 Toes to bar
- 50 Deadlift (70/100)
- 50 Toes to bar
- 25 Burpee box jumps
22 min cap
Monday 27th June 2022
June 27, 2022 By Leave a Comment
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