Monday 27th June 2022

A. Deadlift

Every 90 sec x 8

  • 3-3-3-3 @60%
  • 2-2-2-2 @70%

Nothing major, just warming up for Part B

 

B. For time

  • 25 Burpee box jumps (20”/24”)
  • 50 Toes to bar
  • 50 Deadlift (70/100)
  • 50 Toes to bar
  • 25 Burpee box jumps

22 min cap

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