Monday 27th October 2014

Comments

1. Admin says:

   October 28, 2014 at 8:03 am

   5.45am
   Nikki; 25, 25, 27 / 13.40 (row, 10kg, P)
   Vanessa; 20, 20, 22 / 13.42 (10kg, RO)
   Rose; 30, 30, 30, / 13.30 (12)
   Kate S; 30, 30, 31 / 12.19 (rr)
   Liv; 27.5, 27.5, 28 / 13.02
   Cindy; 30 x3 / 12.35 (14kg, OY)
   Keri; 30, 33, 33 / 13.11 (14kg, O)
   Sal; 40, 40, 40 / 12.18 rx
   Tony; 45, 50, 50 / 12.55 (20kg)
   5pm
   Rach B; 29, 30, 30 / 10.33 rx
   Bec J; 29, 29, 29/ 9.40 (Russian, ring rows)
   Jono; 50, 55, 55 / 14.07 (20kg)
   Jen; 35, 37.5, 40 / 13.45 (14kg)
   Sarah; 29, 30, 32.5 / 13.22 rx
   Steve; 50, 55, 50 / 8.57
   Chris G; 40, 44, 49 / 13.50 rx
   Chels; 35, 37.5, 40 / 13.48 (row)
   Jen B; 30, 34, 34 / 13.15 rx
   Tyler; 40×3/ 13.05 (row, Russians, strict)
   Marshy; 45, 49, 49 / 9.41 rx
   Jez; 50, 55, 69 / 12.31
   5.30pm
   Callum; 65 / 12.05 rx
   John; 37.5/ 40×2 / 12.03 (o, 20kg)
   Bryony; 18 / 11.31 (10kg, r)
   Leigh D; 40×3 . 12.10 (16kg)
   Sam; 40kg / 12.10 (o)
   Tyrone; 45kg / 14.10 (orange)
   Lucy; 25kg / 12.57 (14kg, kbs)
   Candice; 37.5, 38, 39 / 14.53 rx
   Abbey; 37.5, 35 / 9.44 rx
   Karis; 25×2, 30 / 13.20 rx
   Nina; 25kg / 12.08 (12kg, YB)
   Nath; 37.5, 40 / 13.30 rx
   6pm
   Claudia; 27.5, 27.5, 29.5 / 12.20 (14kg)
   Grace; 25, 27.5 / 13.05 (or)
   Mark; 40kg / 13.00 (20kg)
   Kate; 25kg / 18.14 (12kg)
   Chrissy; 25kg / 12.32 (PO, 12kg, row)
   Trav C; 55kg / 13.08 (20kg)
   Leigh; 50, 50, 56kg / 10.44 RR
   Matt M; 55kg / 15.02 rx
   Mike; 40kg / 11.50 (20kg, )
   JB; 70kg / 11.23 rx
   Mel F; 27, 27.5, 28 (13.00 rx
   Caitlin; 8kg db strict prss / 14.40 (12kg)
   6.30pm
   Rach; 25×3/ 11.37 (w, su)
   Ella; 25kg / 14.49 (or)
   Ray; dips +ring row/ 20.00 (16kg, RRO)

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