Monday 27th October 2014

October 26, 2014 By 1 Comment

A. Strict Press

3-3-3

(5-8 Ring Dips in between sets)

 

B. “Helen”

3RFT

400m Run

21 KBS (16/24)

12 Pull-ups

NO-TOAST-036

Filed Under: WOD

Comments

  1. Admin says:
    October 28, 2014 at 8:03 am

    5.45am
    Nikki; 25, 25, 27 / 13.40 (row, 10kg, P)
    Vanessa; 20, 20, 22 / 13.42 (10kg, RO)
    Rose; 30, 30, 30, / 13.30 (12)
    Kate S; 30, 30, 31 / 12.19 (rr)
    Liv; 27.5, 27.5, 28 / 13.02
    Cindy; 30 x3 / 12.35 (14kg, OY)
    Keri; 30, 33, 33 / 13.11 (14kg, O)
    Sal; 40, 40, 40 / 12.18 rx
    Tony; 45, 50, 50 / 12.55 (20kg)
    5pm
    Rach B; 29, 30, 30 / 10.33 rx
    Bec J; 29, 29, 29/ 9.40 (Russian, ring rows)
    Jono; 50, 55, 55 / 14.07 (20kg)
    Jen; 35, 37.5, 40 / 13.45 (14kg)
    Sarah; 29, 30, 32.5 / 13.22 rx
    Steve; 50, 55, 50 / 8.57
    Chris G; 40, 44, 49 / 13.50 rx
    Chels; 35, 37.5, 40 / 13.48 (row)
    Jen B; 30, 34, 34 / 13.15 rx
    Tyler; 40×3/ 13.05 (row, Russians, strict)
    Marshy; 45, 49, 49 / 9.41 rx
    Jez; 50, 55, 69 / 12.31
    5.30pm
    Callum; 65 / 12.05 rx
    John; 37.5/ 40×2 / 12.03 (o, 20kg)
    Bryony; 18 / 11.31 (10kg, r)
    Leigh D; 40×3 . 12.10 (16kg)
    Sam; 40kg / 12.10 (o)
    Tyrone; 45kg / 14.10 (orange)
    Lucy; 25kg / 12.57 (14kg, kbs)
    Candice; 37.5, 38, 39 / 14.53 rx
    Abbey; 37.5, 35 / 9.44 rx
    Karis; 25×2, 30 / 13.20 rx
    Nina; 25kg / 12.08 (12kg, YB)
    Nath; 37.5, 40 / 13.30 rx
    6pm
    Claudia; 27.5, 27.5, 29.5 / 12.20 (14kg)
    Grace; 25, 27.5 / 13.05 (or)
    Mark; 40kg / 13.00 (20kg)
    Kate; 25kg / 18.14 (12kg)
    Chrissy; 25kg / 12.32 (PO, 12kg, row)
    Trav C; 55kg / 13.08 (20kg)
    Leigh; 50, 50, 56kg / 10.44 RR
    Matt M; 55kg / 15.02 rx
    Mike; 40kg / 11.50 (20kg, )
    JB; 70kg / 11.23 rx
    Mel F; 27, 27.5, 28 (13.00 rx
    Caitlin; 8kg db strict prss / 14.40 (12kg)
    6.30pm
    Rach; 25×3/ 11.37 (w, su)
    Ella; 25kg / 14.49 (or)
    Ray; dips +ring row/ 20.00 (16kg, RRO)

    Reply

Speak Your Mind

*