A. 15 mins to build to heaviest complex of 1 x Power Clean, 1 x Hang squat clean & 1 x Jerk
B. 15 min AMRAP
- 200m Run
- 10 Deadlifts (42.5/60)
- 8 Power Clean
- 6 Front Squat
- 4 Push Jerk
Monday 28th March 2022
March 30, 2022 By Leave a Comment
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