Monday 30th August 2021

August 30, 2021 By Leave a Comment

A. Push Jerk

  • 2-2-2-2-2

E2M

 

B. 3 x 4 min AMRAPs

AMRAP 1

  • 400m Run
  • Max Pull-ups

Rest 2 minutes

 

AMRAP 2

  • 10 Burpees
  • 10 Thrusters (30/42.5)

Rest 2 minutes

 

AMRAP 3

  • 30 Double Unders
  • 15 Push Press (30/42.5)
Filed Under: WOD

Speak Your Mind

*