Monday 30th December 2013

“Cindy”

20min AMRAP of:

  • 5 Pull-ups
  • 10 Push ups
  • 15 Air Squats

cfq view

Comments

  1. Sez; 14 + 8 (r+Y, KPU)
    Jez; 12 + 5 RX
    Jen; 11 (OY, KPU)
    Evie; 12 (KPU, RY)
    Tony; 14 + 17 RX
    Liz; 14 (orange, KPU)
    Megs; 9 + 3 pull ups (OY, KPU)
    Brett;12 + 5 RR (ring rows)
    Cass;11 +9 (rr, kpu)
    Tyler; 11+7 pu RX
    Karis; 13+5 pu (R, KPU)
    Chels; 11 (1arm ring row, 18kg Russian swing)
    Candice; 11 + 1push up RX
    Anna; 13+3 (KPU, RY)
    Abbey; 14+6 push up (1ab mat)
    Kate; 11+3 pull ups (KPU)
    Ali; 3 + 6 squat (RR, KPU)
    Leigh; 12+5 squat RX
    Caitlin; 13 (ringrows, KBS)
    Mel; 16+3 PU RX
    Kate Spenser; 10+8 KPU (RO)
    Bec J; 16+7 push (KPU)
    Deb; 13+3 Pull ups (KPU)
    Mel W; 14 (KPU, O)
    Rach B; 17+7 push (KPU)
    Mac; 17 (ring row)
    Glen; 11+8 push RX
    Bec; 17+7 PU RX
    Nath; 12 (R)
    Rach; 14 + 1 Pull up (kpu)
    Dave; 24
    JB; 19+4 Push RX
    Tassie; 13+1 PU RX
    Gilly; 21 ?
    Brig; 13+1 PU (KPU)

Trackbacks

  1. […] Compare to scores from 30th December 2014 here […]

Speak Your Mind

*