Monday 29th December 2014

December 28, 2014 By 1 Comment

Back Squat

5-5-5

 

Two sets –

Against a 5min running clock –

  • 500m Row
  • 50 KBS (16/24)
  • Max rep pull-ups

 

5min rest between sets

 Record pull-ups completed

IMG_2564

Filed Under: WOD

Comments

  1. Admin says:
    December 30, 2014 at 8:42 am

    5.45
    Laila; 60, 60, 60 / 0, 0
    Joe; 100, 110, 115 / 0, 0
    Jon; 100, 110, 115 / 25pu
    Milsy; 60 / 12kg
    Karis; 55, 57.5, 57.5 / 5,2 rx
    Caitlin; 55, 57.5, 57.5 / 1, 1 (12kg Russians)
    Em; 34kg / 6, 6 (10kg, blue yellow)
    Keri; 34, 36, 37 / 8, 7 (O)
    Paul; 60, 60, 6o/ 5, 2 rx
    7am
    Callum; 100, 110×2/ 4, 0 rx
    Cindy; 40, 45, 45 / 6, 4
    Jono; 3,5 (18kg)
    Chris G;
    Courtney; 27.5 / 33kbs, 35kbs (10kg)
    Niall; 110
    Jen; 55×3 / 2, 3
    Sal; 80, 80, 70 / 75 , 6, 1 rx
    Tony; 80, 90, 95 / 1, 2 rx
    Emilia; 37.5, 40, 42 / 10×2, RO, 14kg )
    Candice; 60, 67.5, 72.5 33 lunges, 20lunges (KBS)
    Abbey; 60, 62.5, 65 / 19, 19 rx
    Knoxy; 70kg / 9,8 (20kg)
    Brigid; 55, 60, 65 / 7, 7 rx
    Hope; 55, 55, 55 / 5, 5 (12kg)
    Bec; 55, 57.5, 60 / 13, 13 rx
    5pm
    Luke; 90, 95, 100 / 47kbs, 41kbs rx
    Rach B; 45.5 / 2, 0 rx
    Mel F; 35×3 / 47kbs, 45kbs rx
    Tyler; 90, 95, 100 / 3, 34 (32kg Russian)
    Pete T; 3x70kg 2pu, 41kbs rx
    Smithy; 3×80 / 5pu, 46kbs
    Mel; 90, 95, 100 / 7,2
    Ella; 45, 50×2 / 6, 2
    6pm
    Court; 25kg / 30, 34 (12kg

    Reply

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