Monday 30th June 2014

Comments

1. Admin says:

   July 1, 2014 at 7:44 am

   5.45am
   Cindy; 13kg kb / 19.33 (10.5)
   Rob; 42.5 / 17.52 (30kg)
   Laila; 30kg / 20min – 15ohs
   Nikki; 15kg, 17.5, 22.5 / 18.40 (rower, 15kg)
   Kate S;22.5×2, 25×3, 30×3 / 16.40 (22.5kg)
   Liv; 20, 25×4, 27.5×2, 30 / 16.17 (25kg)
   Adrian; 25×2, 60×5 / 19.40 (30kg)
   Krystle;??
   5pm
   Evie;p/c 45, 50, 52.5, 55 / 19.38 (40kg fsq, row)
   Jez; 30kg / 15.08 (30kg)
   Deb; 25kg / 19.36 (15kg)
   Jono; 40kg / 17.52 (20kg)
   Tyler; 40kg, 5kg / 4 rnds rx
   Tyrone; 40kg / 14.10 (20kg)
   Lloyd; 50(3), 55(2), 60(2) 65(1)/ 19.42 (42.5, row)
   Josh; 50kg / 14.15 (20kg)
   Bec J; 22kg / 16.10 (17kg)
   Caitlin; 30kg / 18.33 (20kg)
   Peet; 40kg / 4+200m
   5.30pm
   Kay; 15kg / 21.15 (15kg)
   Karis; 32.5, 35kg / 17.35 (20kg)
   6.30pm
   Ash; 20kg / 15.58 (20kg)
   Kate; 20kg / 4 rnds +10 OHS (20kg)
   Leigh; 45kg / 19.24 rx
   Rach; 22.5kg / 14.52 (17.5kg)
   Smithy; 65kg clean / 16.07 (front sq, 40kg)
   Bec; 42.5kg / 14.31 rx
   Tony; 35kg / 15.30 (30kg)
   Yannick; 55(3) 60(4), 64(1) / 16.44rx
   Jb; 70kg / 14.14 rx
   Abbey; up to 40kg / 17.21 rx

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