A. Bench or Floor Press
- 5-5-5-5
E3M
Superset with Bent over row (5-5-5-5)
B. “Baseline” (^2)
- 500m Row
- 40 Air Squats
- 30 Sit-ups
- 20 Push ups
- 10 Pull-ups
Rest to the 10 min mark then repeat backwards…..
- 10 Pull-ups
- 20 Push ups
- 30 Sit ups
- 40 Air Squats
- 500m Row
Time each interval
20 min cap
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