A. 15mins gymnastics practice
Choose three exercise and perform a skill set.
Ie. :“Three sets, Muscle-Ups x 3-5 reps / Handstand Walks x 5 Meters / Pistols x 3-5 reps each leg”
B. Tabata Mash-Up
- Russian KBS (24/32)
- Push-Ups
- Box Jump-Overs (20”/24)
- Sit-ups
8 sets 20 on/10 off.
No rest between exercises.
Score is total reps of each exercise.
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